about the process

What to Expect

Our work together includes three customized areas. 

  • Building good health needs solid foundations. Removing factors that may impede healing or affect organ function is vital. 

  • I will complete a naturopathic assessment of your case, laboratory assessment, testing and examinations where required. I will analyze and research your case to find the best solutions customized to your situation. 

  • We will work to eliminate and improve detrimental lifestyle factors that may be contributing to disease such as poor sleep, diet and living habits.  

  • Bringing in healthy lifestyle habits and the reduction of stress all support health vitality. 

Foundations

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  • Restoration is giving the body and mind what it needs to heal and be fully supported.  

  • Excesses or deficiencies in certain areas will be identified and with natural therapies we will work to reduce or provide factors where its most needed. 

  • These factors can support processes such as rest, refueling, proper nutrition, rehydration, regeneration, re-synthesis, and reduction of inflammation. 

  • We will work towards optimizing self-regulation and supporting organ function through processes such as detoxification and making sure the body is eliminating toxins properly. 

  • The natural therapies I use include: herbalism, homeopathy, supplementation, acupuncture, clinical nutrition, and counselling. Learn more. 

Restoration

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  • Healing takes time. We didn’t get to where we are overnight so allow your body and mind the space and time it needs to recover.   

  • My intention is to see profound shifts in any sphere physically, mentally and emotionally. 

  • Mental health shifts such as less anxiety and stress, improved mood, higher adaptability, more peace and calm are the most important since when we are not feeling these it can cause us the most distress. 

  • Finding ourselves more adaptable, resilient, empowered, in less pain and healthy is some of what we can expect on our unique journey together to healing through naturopathic medicine. 

shift 

03

- Rachel Carson

There is something infinitely healing in the repeated refrains of nature. 

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